The main tool is the conversation and the meeting between two people, where the therapist helps you in the process of awareness, explores with you the reasons for your difficulties in life, supports you in becoming the author of your life, an active participant.
It's not magic for sure, it's not easy work, and it's work where you can't delegate or delegate responsibility to someone else.
This process of awareness sometimes brings pain and sadness, anger and resentment. This process often forces you to step out of your comfort zone, start experimenting, confront and resist and even sometimes lose the people you are no longer comfortable with.
But once you have embarked on this path and followed it, you will agree with the incredible value of psychotherapy, because the meanings and your life will be different from now on...
I invite you into this world and look forward to being part of such an important and valuable process.